Getting it is another matter , since this is the spot where women tend to hold the most body fat for the longest time. Thankfully, Kim Oddo, celebrity trainer to the fitness stars, and IFBB figure pro—and mother of three—Cheryl Brown are here to show you how to kick your own ass into the shape you want with 10 butt exercise moves specifically designed to improve your bottom line. Perform the following moves in a traditional three-set format: 15 reps each set, and resting 60 to 90 seconds between each set. Complete all sets for one exercise before moving on to the next butt exercise.
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If you're looking to sculpt a strong AF backside, look no further than personal trainer and Fit Body app creator Anna Victoria for some hardcore inspo. Anna is the queen of booty-sculpting, and she's helped plenty of clients totally transform their butts with her workouts. Below, she shares her 15 favorite butt exercises. You're going to want to add them to your routine, like, yesterday. Instructions: Choose three moves below.
The 15 Best Butt Exercises For Super-Toned Glute Muscles
Sure, women love a guy with a chiseled six-pack. But that's not the only body part they check out at the beach or in bed. And while each woman has a different favorite muscle, these eight in no particular order are at the top of every female's "what I notice" list. Take a look, then head to the gym and start sculpting.
I'm alone with a handsome young doctor who has his hands down my shorts, but neither of us is too happy about it. Joseph Herrera, a doctor of osteopathic medicine, furrows his brow as he struggles to untangle a inch lead attached to an electrode that he has taped to my butt. The electrode is slick with conductivity gel and he's holding it in place as he attaches the other end of the wire to the electromyography EMG machine, a hulking piece of equipment that measures electrical activity in your muscles.