This page originally had a collection of about 30 Jack Lalanne face exercise videos which were on YouTube. Unfortunately, these videos have been taken down. Even though the videos are now gone, I have decided to keep this page active because I wrote a description of what Jack talked about underneath each video. The show covered a wide range of physical fitness and mental health subjects, although these particular videos just deal with facial muscle exercise. Doing these face exercises times a week will help to tone up your face and reduce the appearance of fine lines and wrinkles.
Jack Lalanne Face Exercise Video Transcripts | EruptingMind
While the human face is a thing of beauty, maintaining taut, smooth skin often becomes a source of stress as we age. Fitness celebrities have long endorsed facial workouts designed to slim the face and reverse the aging process — from Jack LaLanne in the s to soccer star Cristiano Ronaldo in But do these exercises actually work? Countless books, websites, and product reviews promise miraculous results, but any evidence that suggests facial exercises are effective for slimming cheeks or reducing wrinkles is largely anecdotal. Experts like Dr. Jeffrey Spiegel , chief of facial plastic and reconstructive surgery at Boston University School of Medicine, believe that these muscle-blasting facial workouts are a total bust.